Acid Test - Three (SK)

No.3 of 4 body-sculpting workouts to combine weights and cardio for a lean muscle look - Lung-burning upper-body session - guiding principle is INTENSITY... Circuit one consists of five conditioning, lactic-acid inducing exercises. Aim to complete 10 reps of each, one after the other, and ensure you rest for the 60 seconds between rounds. Circuit two consists of superset strength exercises. perform super set 1 and 2 in pairs and without rest, then rest for the 60 seconds when completed. Final round are regular sets. 2 rules... Don't throw up, don't pass out. *** this is one of my cardio day w/o's ***

Exercises

Serie 1: 1 ronda

Pull-ups

1 minuto

Mountain Climbers

1 minuto

Superman Planks

1 minuto

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Serie 2: 1 ronda

Mountain Climbers

1 minuto

Superman Planks

1 minuto

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Serie 3: 1 ronda

Superman Planks

1 minuto

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Serie 4: 1 ronda

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Serie 5: 1 ronda

Russian Twists

1 minuto

Rest

1 minuto

Serie 6: 2 rondas

Superset One - Hack Squats

1 minuto 30 segundos

Leg Curls

1 minuto 30 segundos

Rest

1 minuto

Serie 7: 2 rondas

Leg Press

1 minuto 30 segundos

Standing Calf Raises

1 minuto 30 segundos

Rest

1 minuto

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