Just Resist

Just resist the temptation To give up for any reason, Resolving to fail, And not trying to prevail. These should not be an option. With a goal in mind Leave negative thoughts behind. Let this redefining of self health Motivate. Now this is the time to activate dreams So resist the temptation And come to the realization That you are worth it! Hope this workout helps anyone achieve their 2013 goals and resolutions!

Exercises

Serie 1: 3 rondas

Seated Single Leg Stand Ups

20 segundos

Seated Crunches

20 segundos

Chair Tricep Dips

20 segundos

Serie 2: 1 ronda

Rest

15 segundos

Serie 3: 3 rondas

Squats

10 segundos

Squat Pulses

10 segundos

Tip Toe Squats

10 segundos

Side Squats

10 segundos

Prisoner Squats

10 segundos

Squats with Raised Arms

10 segundos

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