Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Entrenamientos relacionados

Tight Abs

10 minutos, Modero

Tummy Toning

7 minutos, Modero

Crunchless Abs I

10 minutos 40 segundos, Principiante

3 Minute Abs

3 minutos, Principiante

Crunchless Abs II

12 minutos 10 segundos, Principiante

Crunch Time

15 minutos, Intenso