Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Serie 1: 2 rondas

Right Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 segundos

Left Turkish Get-ups

1 minuto

Alternating Kettlebell Swings

40 segundos

Russian Twists

40 segundos

Alternating Kettlebell Swings

40 segundos

Alternating Bicep Curls

40 segundos

Rest

1 minuto

Serie 2: 4 rondas

Dumbbell Front Raises

30 segundos

Dumbbell Push Press

30 segundos

Dumbbell Woodchops

30 segundos

Dumbbell Lateral Shoulder Raises

30 segundos

Dumbbell Side Bends

30 segundos

Alternating Dumbbell Curls

30 segundos

Rest

30 segundos

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

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