Muscle Building Program C

This is the 3rd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

15 Oct

Kyle R.

Not really great.

Entrenamientos relacionados

Muscle Building Program A

32 minutos, Modero

Muscle Building Program B

31 minutos,

Muscle Building Program D

34 minutos, Modero

Major Muscle Builder

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Fully Functional III

18 minutos, Principiante

Workout (db II)

16 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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