Ejercicios moderados

Fullbody - No weights

Modero Duration 19 minutos

Áreas objetivo: Back

Equipo: Pull Up Bar, Bench, TRX / Rings, Box / Step, Exercise Mat

Añadido por Henry Wadsworth

Etiquetas

Entrenamientos en casa Ejercicios de espalda Ejercicios con barra de dominadas Ejercicios en banco Ejercicios con TRX / anillos Ejercicios con escalón

Exercises

Serie 1: 1 ronda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

1 minuto

1 minuto

Left Side Plank Crunches

Left Side Plank Crunches

30 segundos

Right Side Plank Crunches

Right Side Plank Crunches

30 segundos

1 minuto

Serie 2: 1 ronda

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

1 minuto

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 segundos

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 segundos

Ring Inverted Rows

Ring Inverted Rows

1 minuto

Hanging L Raises

Hanging L Raises

1 minuto

1 minuto

Serie 3: 1 ronda

1 minuto

Standing Single Leg Calf Raise

30 segundos

Standing Single Leg Calf Raise

30 segundos

Reverse Pull-Ups

Reverse Pull-Ups

1 minuto

1 minuto

1 minuto

Serie 4: 1 ronda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

30 segundos

30 segundos

1 minuto

1 minuto

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