Balanced strength

A high-volume, superset-based routine that pairs heavy lower-body foundations with balanced upper-body pushing and pulling. It blends compound strength with functional stability, making it an ideal program for building lean muscle and athletic endurance.

Exercises

Serie 1: 4 rondas

Pesas: Pesado

Kettlebell Goblet Squats

10 reps

Rest

20 segundos

Plank with Shoulder Taps

20 reps

Rest

30 segundos

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 4 rondas

Pesas: Moderado

Dumbbell Bench Press

10 reps

Rest

20 segundos

Dumbbell Bent Over Rows

10 reps

Rest

30 segundos

Serie 4: 1 ronda

Rest

1 minuto

Serie 5: 4 rondas

Pesas: Moderado

Dumbbell Lunges

20 reps

Rest

20 segundos

Pesas: Moderado

Bent Over Alternating Flys

12 reps

Rest

30 segundos

Entrenamientos relacionados

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Wednesday

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Simple 5 A

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Simple 2 A

8 minutos 5 segundos,

300 in 2

14 minutos 40 segundos, Intenso

Full Body 4

9 minutos 15 segundos,

Elección Principal para este Entrenamiento

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