Power Walking Intervals

Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in. - SeniorShape Fitness

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Cardio

Cuerpo Entero

Pérdida de peso

Endurance

Cooldown

Peso Corporal

Enfocado en Hombres

Entrenamientos relacionados

Walking Workout for Strength & Stability

45 minutos 31 segundos, Modero

Intense Walking Workout

10 minutos 15 segundos, Intenso

Walking Cardio

31 minutos 44 segundos, Modero

🔥 Fat Burning Power Walk 🔥

30 minutos 54 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante

Intense Walking Workout

33 minutos 43 segundos, Intenso