Progressive HIIT

Welcome to day two of my new 10-Day Tune-Up program! This free 10-day workout series is designed to help us build functional strength, muscular endurance, and tone and sculpt our bodies with a blend of dumbbell, kettlebell, and bodyweight exercises. Half way through, on Day 5, I'll incorporate a recovery workout to help us loosen up our tired muscles and get ready for the second half. Stoked to have you all here to join me, can't wait to hear what you think! - Silas Hesterberg - Future Proof

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

HIIT

Fuerza

Tonificar

Cuerpo Entero

Levantamiento de pesas

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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