Kettlebell Compact

In this 40 Min FULL BODY KETTLEBELL Workout | Controlled & Explosive | No Repeat + Core, we will perform a total of 45 movements. These movements are organized into 9 sets of 5 exercises each. The first 4 exercises in each set will be performed for 40 seconds, followed by an explosive movement lasting 30 seconds. There will be a 15-second rest between individual movements and a 20-second rest between each set. - DANIELPT FITNESS

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Cuerpo Entero

Fuerza

HIIT

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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