Beginner Workout

Hey team, This beginner workout does not include jumping, and we do not go on the floor. For some exercises we are using a chair or a couch, depending on which one you prefer. As you can see, I am also sweating during this workout. As I am always telling: make THIS workout your own. - fitness__kaykay

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Cuerpo Entero

Bajo impacto

Peso Corporal

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