Upper Body | Abs

Hey Team #everydaywarrior, This workout is a 25 MIN sweaty, no repeat Upper Body and Abs session. Muscles that will be targeted: Biceps, Triceps, Chest, Shoulder, Back and Core.🔥 Here's a little advice for you: I am using 5 kg each dumbbell. Please make sure to choose your weight wisely. You should be able to do Jumping Jacks with both weights and some close front push presses (or you drop one dumbbell - those two exercises are a good guide value). - fitness__kaykay

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Fuerza

HIIT

Abdominales y torso

Peso Corporal

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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