Standing Core

Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions. - House Active

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Abdominales y torso

Peso Corporal

Tonificar

Entrenamientos relacionados

Standing Core Exercises

19 minutos 30 segundos, Modero

Standing Core Circuit

11 minutos 15 segundos, Principiante

Core And Shoulders

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Core

25 minutos, Modero

Core Time

16 minutos 33 segundos, Modero

Core Circuit

13 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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