Basic Strength // Osteoporosis Friendly

Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). - SeniorShape Fitness

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Fuerza

Enfocado en Mayores

Bajo impacto

Problemas de Salud

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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