Overhead Mobility

Improve Shoulder Mobility | Follow Along / Warm Up Routine 🏋🏼‍♀️ A quick 7-min. mobility routine get you opened up for overhead work such as handstands, olympic lifting or regular gym work. - julia.reppel

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

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Estiramiento

Calentamiento

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Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

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