Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Aparece en

Fuerza

Cola y piernas

Tonificar

Entrenamientos relacionados

Quick Stack: Legs & Glutes

12 minutos 48 segundos, Modero

Lower Body Training I

22 minutos 30 segundos, Modero

Lower Body Training III

19 minutos 30 segundos, Modero

Lower Body Strength

22 minutos 29 segundos, Modero

Lower Body Strength

40 minutos 51 segundos, Modero

Ready for Glutes

15 minutos 21 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Day - 1 Arms

18 minutos 21 segundos, Modero

Austin’s Monday Workout V1

32 minutos 53 segundos, Modero

Upper Body EMOM

31 minutos, Intenso

Back, Biceps, Rear Delts

32 minutos 35 segundos, Modero

Chest Workout For Women

15 minutos, Modero

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutos 14 segundos, Modero