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Ejercicios intensos

HIIT Rowing

Intenso   50 minutos

Áreas objetivo: Upper Body, Cardio

Equipo: Rowing Machine

Steve Holland
 		    Añadido por un entrenador personal Steve Holland
HIIT Rowing
Etiquetas
Entrenamientos en gimnasio Ejercicios para la parte superior del cuerpo Ejercicios con máquina de remo
Descripción

Use of an air rower and push ups to get in a sweaty 50-minute interval-style session.

Exercises

Serie 1: 1 ronda
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
5 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderado (Zona 2)
Push-Ups
50 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
4 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderado (Zona 2)
Push-Ups
40 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
3 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
30 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
2 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
20 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
10 reps
Recovery
Recovery
2 minutos

Serie 2: 1 ronda
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
2 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
20 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
3 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
30 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
4 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
40 reps
Rowing
Resistencia: Moderado
❤️ Vigoroso (Zona 3)
Rowing
5 minutos
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
50 reps
Recovery
Recovery
3 minutos

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Hydrow Wave Rowing Machine
Elección Principal para este Entrenamiento

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

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Haz este entrenamiento en Workout Trainer
✓ Sigue los entrenamientos multimedia paso a paso
✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca
✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!
✓ Programación para adaptarse a tu ajetreado estilo de vida
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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Categorías

Destacados

Destacados

weight loss

Pérdida de peso

abs & core

Abdominales y torso

bodyweight

Peso Corporal

youtube

Youtube

community created

Creado por la comunidad

weightlifting

Levantamiento de pesas

interval timers

HIIT

cardio

Cardio

toning

Tonificar

full body

Cuerpo Entero

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