Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Serie 1: 3 rondas

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Bent Over Rows

12 reps

Aim for 12-15 reps.

Transition

20 segundos

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Bench Press

12 reps

Aim for 12-15 reps.

Transition

20 segundos

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Bench Dumbbell Tricep Pull Overs

12 reps

Aim for 12-15 reps.

Rest

1 minuto

Perform cool-down stretches on your final round.

Aparece en

Brazos

Fuerza

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Elección Principal para este Entrenamiento

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