Compact Triple

In this 30 Min COMPACT FULL BODY HIIT we will have a 12x bundle of 3x movements that will have some characteristics similar to each other. We Will be focusing on different body parts with each bundle and that will be challenging! We will perform each movement for 35 seconds and there will be a 15 seconds rest in between. After the first 6x bundles there will be a 50 second Water-Break. - DANIELPT Fitness

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Cuerpo Entero

HIIT

Peso Corporal

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