Leg Day

It's leg day and this leg workout will have you feeling the burn with a series of lower body strength exercises! I am using an exercise bench and dumbbells in this one - You can modify with a sturdy chair, ottoman or stair riser for many of these leg and booty exercises if needed. The focus is on control, balance, proper form and choosing a weight that challenges you . You've got this team - let's gooooo! - Heather Robertson

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

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Fuerza

Cola y piernas

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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