Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Serie 1: 2 rondas

Alternating Dumbbell Curl to Press

1 minuto

Dumbbell Bent Over Rows

45 segundos

Rest

10 segundos

Serie 2: 2 rondas

Dumbbell Rear Lateral Raises

40 segundos

Dumbbell Chest Press

45 segundos

Rest

10 segundos

Serie 3: 2 rondas

Alternating Bicep Curls

40 segundos

Tricep Kickbacks

40 segundos

Rest

10 segundos

Entrenamientos relacionados

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 minutos 48 segundos, Modero

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 minutos 37 segundos, Modero

10 MIN INTENSE AB WORKOUT - No Equipment, Home Workout

10 minutos 12 segundos, Modero

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 minutos 37 segundos, Intenso

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 minutos 3 segundos, Principiante

BUTT WORKOUT IN BED | fat loss at home

9 minutos 19 segundos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante