Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

Aparece en

Cola y piernas

Levantamiento de pesas

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Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

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