Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

Serie 1: 1 ronda

Clams

15 reps

Glute Circles

12 reps

Curtsy Lunge

25 reps

Walking Abductors with Band

30 segundos

Serie 2: 3 rondas

Walking Abductors with Band

30 segundos

Serie 3: 1 ronda

Side Plank Clamshells

25 reps

Entrenamientos relacionados

Booty Bands 1

28 minutos 32 segundos, Principiante

Booty

10 minutos 30 segundos, Modero

Butt 2

21 minutos 50 segundos,

Booty

3 minutos 15 segundos, Modero

Bootay

5 minutos 50 segundos, Modero

Booty 🍑

4 minutos 34 segundos, Modero

Elección Principal para este Entrenamiento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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