Hot Box

Get ready to hop, skip, and jump...on a box. This 40-minute cardio-based workout will keep you moving and get your heart rate higher than your box jumps. You will need access to a small or medium size box or step for this intense training session.

Aparece en

Cardio

Pérdida de peso

Entrenamientos relacionados

What's in the Box?

7 minutos, Intenso

Lower Body Boxfire

59 minutos 50 segundos, Intenso

Rise Up

13 minutos 10 segundos, Intenso

Step Up Your Heart Rate

27 minutos 30 segundos, Principiante

Step Up and Move

25 minutos, Modero

Step It Up

20 minutos 20 segundos, Principiante

Entrenamientos con el mismo Equipo

Daily Intense Knee Extension & Quad Strength

6 minutos 40 segundos, Modero

Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!

30 minutos 31 segundos, Modero

My Wrkot

13 minutos 50 segundos, Modero

Morning Routine for Beginners

20 minutos 44 segundos, Principiante

Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

35 minutos 22 segundos, Modero

Bet your Bottom $

20 minutos 25 segundos, Intenso