Butt Kicker

The name says it all - get ready to work your booty! You will need a sturdy chair and 20 minutes to get through this one. It's the perfect lower body workout to tackle during your office break or if you're working from home and find yourself sitting at your desk for extended periods of time. Feel the burn using mostly just your own body weight.

Aparece en

Cola y piernas

Pérdida de peso

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