Arms 3 - bands

This workout is an upper-body focused. If you're doing this at home, try to locate a place where you can attach the band up high and down low that won't cut into your band and break it. Torso Twist with Band (both sides)

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Bands 1A

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Elección Principal para este Entrenamiento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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