Ejercicios moderados

Glute Workout

Modero Duration 9 minutos

Áreas objetivo: Lower Body

Equipo: Exercise Mat

Añadido por Athena Withrow

Etiquetas

Entrenamientos de peso corporal Ejercicios para la parte inferior del cuerpo

Descripción

Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

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