Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Serie 1: 2 rondas

Plyo Side Lunges to Touch

20 segundos

Transition

10 segundos

Max Rep Crunches

20 segundos

Transition

10 segundos

Max Rep Squats

20 segundos

Transition

10 segundos

Rotating Elbow Plank

20 segundos

Transition

10 segundos

Burpees

20 segundos

Transition

10 segundos

Cross Knees to Elbows

20 segundos

Transition

10 segundos

Max Rep Push-Ups

20 segundos

Transition

10 segundos

Russian Twists

20 segundos

Transition

10 segundos

Pull-Ups

20 segundos

Transition

10 segundos

Mountain Climbers

20 segundos

Transition

10 segundos

Bicycle Crunches

20 segundos

Transition

10 segundos

Ankle Grabbers

20 segundos

Transition

10 segundos

Flutter Kicks

20 segundos

Corpse

10 segundos

Entrenamientos relacionados

Speed Workout Routine Stage 2

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Speed Workout Routine Bom

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Ejercicio

28 minutos 40 segundos, Modero

Core Workout

20 minutos 30 segundos, Modero

20 Minute Core Workout

25 minutos, Modero

Intense Cardio and Core

9 minutos 53 segundos, Intenso

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