Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Serie 1: 2 rondas

Dumbbell Side Bends

45 segundos

Dumbbell Front Raises

45 segundos

Kettlebell Swings

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

T's

45 segundos

Dumbbell Lunge and Rotation

45 segundos

Plank

40 segundos

Tricep Kickbacks

30 segundos

Rest

1 minuto

Serie 2: 2 rondas

Push-Ups

50 segundos

Bird Dog

30 segundos

Diamond Push Ups

50 segundos

Elbow to Knee Bird Dogs

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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