CORE

BURN BABY BURN! You will do each "round" for 5 minutes switching back and forth between the two exercises. Rest. Then on to the next! Be sure to track how many rounds of each round you completed in the 5 minute time frame. Next time see if you can increase!

Exercises

Serie 1: 1 ronda

Hand Release Push-Ups

12 reps

Russian Twists with a Ball

20 reps

Serie 2: 1 ronda

Bicycle Crunches

20 reps

Shoulder Suicides

10 reps

Serie 3: 1 ronda

Pesas: Moderado
❤️ Muy Duro (Zona 4)

Man Makers

10 reps

Reverse Crunches

20 reps

Serie 4: 1 ronda

Sit-Ups

20 reps

Medicine Ball Slams

20 reps

Serie 5: 1 ronda

1 2 Burpees

5 reps

Lying Right Leg Circles

10 reps

Lying Left Leg Circles

10 reps

Entrenamientos relacionados

Burn Baby Burn

41 minutos 30 segundos, Intenso

Body Burn

22 minutos 31 segundos, Intenso

Burn, Baby Burn

41 minutos, Intenso

Burn Baby Burn

25 minutos 18 segundos, Intenso

Full Body Burn!!

32 minutos 20 segundos, Modero

Total Body Burn

21 minutos 25 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Dreaming Of ABS 🏖 🖤ag

10 minutos, Intenso

Zip Your Core

16 minutos 55 segundos, Modero

Body Tea

40 minutos, Principiante

230524 Cardio WOD

1 hora 1 minuto 15 segundos, Intenso

Simple HIIT Total Body Shred

17 minutos 45 segundos, Intenso

Upper body and Mobility

25 minutos 22 segundos, Modero