Ejercicios para principiantes

Quick Stretch

Principiante Duration 15 minutos

Áreas objetivo: Full Body

Equipo: Exercise Mat

Añadido por Lizelle L.

Etiquetas

Entrenamientos de peso corporal Ejercicios para cuerpo completo

Descripción

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

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