Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Serie 1: 3 rondas

Cross Body Crunches

45 segundos

Rest

10 segundos

Floor Bridge

1 minuto

Rest

15 segundos

Reverse Crunches

45 segundos

Circular Crunches

45 segundos

Rest

10 segundos

Straight Single Leg Floor Bridges

45 segundos

Rest

15 segundos

Pulse Ups

45 segundos

Bicycle Crunches

45 segundos

Rest

20 segundos

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