Get Tough

Get Tough this season and start building your upper body strength and muscle definition with this barbell workout. You will need access to moderate and heavy weights for your bar as well as a bench to get this workout done. Let's see what you're made of!

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Barbell Bicep Curls

10 reps

Pesas: Moderado

Barbell Stiff Legged Deadlift

10 reps

Transition

30 segundos

Serie 2: 3 rondas

Pesas: Pesado

Barbell Bench Press

8 reps

Rest

1 minuto

Serie 3: 1 ronda

Push-Up and Rotation

Repeticiones al fallar

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Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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