EMOM #1

For conditioning and strength ........ So you have to do 15 box jumps , 15 kettlebell swings, and 10 burpees every minute on the minutes . So during every minute you have to complete one set of one of the three workouts depending on which one you’re on. If you finish earlier than 1 minute , rest until the entire minute is done and then at 2 minutes do the next set for a total of 4 minutes , 4 sets.

Exercises

Serie 1: 4 rondas

❤️ Vigoroso (Zona 3)

Box Jumps

1 minuto

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 4 rondas

Pesas: Moderado

Kettlebell Swings

1 minuto

Serie 4: 1 ronda

Rest

1 minuto

Serie 5: 4 rondas

Burpees

1 minuto

Entrenamientos relacionados

EMOM

30 minutos, Intenso

Whole Body

9 minutos, Modero

Cardio

18 minutos, Intenso

Work In Progress

3 minutos,

KBJ

20 minutos, Intenso

Monday

18 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entrenamientos con el mismo Equipo

Crossfit WOD Sunday Beppe

32 minutos 30 segundos, Intenso

Crossfit WOD Sunday Beppe

32 minutos 30 segundos, Intenso

Getting on the xTrain!

24 minutos, Intenso

5-Minute Lower Body Power Finisher

5 minutos 15 segundos, Modero

December/January Rehab

22 minutos 30 segundos, Modero

Full Body Strength WO v.3

31 minutos 58 segundos, Modero