Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Serie 1: 2 rondas

Partner Push-Ups with Shoulder Taps

1 minuto

Transition

15 segundos

Partner Sit-ups

12 reps

Transition

15 segundos

Up Down High Fives

1 minuto

Transition

15 segundos

Partner Leg Lifts

12 reps

Transition

15 segundos

Pesas: Ligero

Partner Torso Twists with Ball

1 minuto

Rest

20 segundos

Serie 2: 1 ronda

Seesaw Squats

40 segundos

Seesaw Squats with Alternating Clasps

40 segundos

Rest

20 segundos

Serie 3: 2 rondas

Buddy Split Stretches

1 minuto

Transition

15 segundos

Buddy Hamstring Stretches

1 minuto

Transition

15 segundos

Serie 4: 1 ronda

High Fives

10 segundos

Entrenamientos relacionados

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Partner Roundup

17 minutos 20 segundos, Modero

Buddy System

13 minutos, Modero

Full Body Partner Workout

20 minutos 26 segundos, Modero

Full Body Fitness II

20 minutos, Principiante

Off the Couch Blast #4

20 minutos, Principiante

Entrenamientos con el mismo Equipo

Full Body Workout with Dumbbells

20 minutos 8 segundos, Modero

Stronger Abs #5

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Medicine Ball HIIT

22 minutos 43 segundos, Intenso

Slam Ball Partner Workout

20 minutos 43 segundos, Modero

Slam Ball Workout

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HIIT Abs with Med Ball

20 minutos 31 segundos, Intenso