Strength Day

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

Serie 1: 1 ronda

Side Lunges

1 minuto

Squat Jumps

30 reps

❤️ Moderado (Zona 2)

Jog on the Spot

45 segundos

❤️ Moderado (Zona 2)

Cross Knees to Elbows

30 reps

Barbell Glute Bridge

30 reps

Transition

10 segundos

Serie 2: 1 ronda

Dumbbell Squats

1 minuto

❤️ Moderado (Zona 2)

Jumping Jacks

40 reps

Barbell Glute Bridge

30 reps

Transition

10 segundos

Serie 3: 1 ronda

Dumbbell Woodchops

1 minuto

Dumbbell Sumo Squats

1 minuto

Entrenamientos relacionados

Leg Day

19 minutos 30 segundos, Modero

Leg Day

42 minutos, Intenso

Strength Day9/30

32 minutos 30 segundos, Modero

Leg day

34 minutos 42 segundos, Modero

Leg Day 2

46 minutos, Intenso

Legs All Day

35 minutos, Intenso

Elección Principal para este Entrenamiento

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