P90x: Ab Attack!

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Serie 1: 1 ronda

25 In and Outs

1 minuto

Rest

10 segundos

25 Bicycles

1 minuto

25 Reverse Bicycles

1 minuto

Rest

10 segundos

25 Crunchy Frogs

1 minuto

Rest and Hydrate

20 segundos

25 Wide Leg Sit-ups

1 minuto 30 segundos

Rest

20 segundos

25 Fifer Scissors

1 minuto 30 segundos

Rest and Hydrate

25 segundos

25 Hip Rock N Raises

1 minuto

Rest

25 segundos

25 Pulse Ups

1 minuto

Rest and Hydrate

30 segundos

25 V-Ups and Roll-Ups

2 minutos

Rest

25 segundos

25 Right Oblique V-Ups

1 minuto

Rest

20 segundos

25 Left Oblique V-Ups

1 minuto

Rest

25 segundos

12 Right Leg Climbs

1 minuto

Rest

10 segundos

12 Left Leg Climbs

1 minuto

Rest

25 segundos

40 Russian Twists

1 minuto

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