Spring Ahead

All you need is green space and a park bench! What's better than the smell of spring. Go for a run; do some lunges and push ups in the grass. Find a park bench for some dips and crunches. Come back home feeling refreshed and ready to take on the day.

Exercises

Serie 1: 1 ronda

Run Slowly Or Walk

3 minutos

Walking Lunges

1 minuto

Run Slowly Or Walk

3 minutos

Push-Ups on Bench

10 reps

Run Slowly Or Walk

3 minutos

Bench Dips

10 reps

Run Slowly Or Walk

3 minutos

Crunches - Legs on Bench

20 reps

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Casual

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Elección Principal para este Entrenamiento

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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