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Programa de ejercicio intenso

December 2017

Intenso    3 semanas   21 ejercicios Promedio de 39 min

Equipo: Exercise Mat, Dumbbells, Bench, Medicine Ball, Barbell, Jump Rope, Wall, Stability Ball, Box or Step, Strength Machine, Chair, Resistance Bands, Pull Up Bar

Nilesh Patil
 		    Añadido por Nilesh Patil
December 2017
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Descripción

I am sending you the workout routine for next 2 weeks ( 3 May -14 May ). I have given you Super Sets , Giant Sets. eg. you have to do 2 to 3 exercises back to back without taking break and all those 3 exercises will your 1 set..After completing one set then you are supposed to take rest. Points to keep in mind: - Do 4 sets of each exercise and your Reps should be 15,12,10, 8 - No need to rush in between reps keep your reps slow and steady. - Build that mind and muscle connection while doing reps. - Keep hydrating yourself in between the sets. - Your resting period in between sets should not exceed more than 60 sec. - Warm up and Cool Down are must in order to prevent any injury. Don't forget to give me your feedback after doing the workout. Stay Fit. Eat Clean.

Calendario
D L M M J V S
1 Day 1: "1. Lower body and Cardio MAY 2017" 2 Day 2: "2 Shoulder Triceps Cardio may 2017" 3 Day 3: "Core May 2017" 4 Day 4: "6 Chest And Shrugs May 2017" 5 Day 5: "7. Sunday Back & Biceps + Cardio May 2017" 6 Day 6: "Crazy Saturday Workout" 7 Day 7: "Monday Crazy Workout"
8 Day 8: "1. Lower body and Cardio MAY 2017" 9 Day 9: "2 Shoulder Triceps Cardio may 2017" 10 Day 10: "Core May 2017" 11 Day 11: "6 Chest And Shrugs May 2017" 12 Day 12: "7. Sunday Back & Biceps + Cardio May 2017" 13 Day 13: "Crazy Saturday Workout" 14 Day 14: "Monday Crazy Workout"
15 Day 15: "1. Lower body and Cardio MAY 2017" 16 Day 16: "2 Shoulder Triceps Cardio may 2017" 17 Day 17: "Core May 2017" 18 Day 18: "6 Chest And Shrugs May 2017" 19 Day 19: "7. Sunday Back & Biceps + Cardio May 2017" 20 Day 20: "Crazy Saturday Workout" 21 Day 21: "Monday Crazy Workout"
Equipo recomendado

Para hacer este programa en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Completado por

Nilesh Patil

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