https://www.humanvortextraining.com/
Multi-sport oriented coach, with emphasis on swimming, cycling and running. Certified Triathlon/Paratriathlon/XPT coach
HIIT/Intervalo, Triatlones, Spinning/ciclismo
Strength training for cycling requires understanding the specific adaptations that we get from strength training, how to build a strength program for specific sports and their unique demands, and knowing how to program strength training through the year.