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Colección de ejercicios

Quick Warm Up

Quick Warm Up
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


7 ejercicios

by Mehmet Direnç Ö.


1   Small Reverse Arm Circles
EXERCISE

Small Reverse Arm Circles

2   Small Forward Arm Circles
EXERCISE

Small Forward Arm Circles

3   Big Forward Arm Circles
EXERCISE

Big Forward Arm Circles

4   Big Reverse Arm Circles
EXERCISE

Big Reverse Arm Circles

5   Torso Twists
EXERCISE

Torso Twists

6   Squats with Raised Arms
EXERCISE

Squats with Raised Arms

7   Jog on the Spot
EXERCISE

Jog on the Spot






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