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Colección de ejercicios

Legs

Legs
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


12 ejercicios

by Martin H.


1   Hack Squat On Machine
EXERCISE

Hack Squat On Machine

2   Spanish Squat
EXERCISE

Spanish Squat

3   Goblet Squat On Incline
EXERCISE

Goblet Squat On Incline

4   Cable Leg Extension
EXERCISE

Cable Leg Extension

5   Leg Press (custom)
EXERCISE

Leg Press (custom)

6   Cable Pull Through
EXERCISE

Cable Pull Through

7   Right Left Cable Standing Leg Curl
EXERCISE

Right Left Cable Standing Leg Curl

8   Left Cable Standing Leg Curl
EXERCISE

Left Cable Standing Leg Curl

9   Cable/Band Single Leg Ham Curl
EXERCISE

Cable/Band Single Leg Ham Curl

10   Standing Calf Raise
EXERCISE

Standing Calf Raise

11   Barbell Hip Thrust
EXERCISE

Barbell Hip Thrust

12   Seated Calf Raise
EXERCISE

Seated Calf Raise






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