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FULL WEEK WORKOUT

FULL WEEK WORKOUT
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


6 entrenamientos

by Roseanne A.


1  
🟣 WORKOUT 1 – GLUTES + QUADS (SCIATICA SAFE)
WORKOUT

🟣 WORKOUT 1 – GLUTES + QUADS (SCIATICA SAFE)

2  
🔵 WORKOUT 2 – BACK + ARMS (TONE / NARROWING)
WORKOUT

🔵 WORKOUT 2 – BACK + ARMS (TONE / NARROWING)

3  
🟣 WORKOUT 3 – GLUTES + HAMSTRINGS
WORKOUT

🟣 WORKOUT 3 – GLUTES + HAMSTRINGS

4  
🟢 WORKOUT 4 – FULL LEGS + INNER THIGH
WORKOUT

🟢 WORKOUT 4 – FULL LEGS + INNER THIGH

5  
🔵 WORKOUT 5 – BACK + ARMS + WAIST
WORKOUT

🔵 WORKOUT 5 – BACK + ARMS + WAIST

6  
sec 🟡 DAILY MINI ROUTINE – INNER THIGH + KEGELS
WORKOUT

sec 🟡 DAILY MINI ROUTINE – INNER THIGH + KEGELS






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