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Colección de ejercicios

Upper Body

Upper Body
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


11 ejercicios

by Shayna H.


1   Bench Dips
EXERCISE

Bench Dips

2   Bent Over Tricep Kickbacks
EXERCISE

Bent Over Tricep Kickbacks

3   Chair Tricep Dips
EXERCISE

Chair Tricep Dips

4   Dips with Leg Extension
EXERCISE

Dips with Leg Extension

5   High Plank and Knee Draws
EXERCISE

High Plank and Knee Draws

6   Kneeling Push-Ups
EXERCISE

Kneeling Push-Ups

7   Dumbbell Bent Over Rows
EXERCISE

Dumbbell Bent Over Rows

8   Dumbbell Back Row
EXERCISE

Dumbbell Back Row

9   Opposite Elbow to Knee Side Plank
EXERCISE

Opposite Elbow to Knee Side Plank

10   Burpees
EXERCISE

Burpees

11   Sumo Squats
EXERCISE

Sumo Squats






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