Ana-maria Vasile
1 Publicación
almost 12 years
via Android

Help / New here!!!!♡♡

Hello guys I'm new here so I don't know what to start for my Abs.
I really want to have my Abs how I wish all the time. So what can I do? ♡♡😼

Ps: I can work hard but don't know what to start with.


Comentarios

04 Aug
And thank you everyone xx
04 Aug
I didn't run all last year how much I run in 2 dayz lol
01 Aug
Start Ab exercise and runnung too.
01 Aug
So what I have to eat? I eat everything I want :D
01 Aug
Just try to workout. At least 3 times a week and do some cardio like running or rope jumping for 30 minutes at least and try to change you eating abits
01 Aug
I choose some but don't know if is a good for me and I don't really know what interval do to
01 Aug
Ok. So can witch exercise will help me from here? I have to do everyday?
01 Aug
That's. A good question and there's no answer real answer it all depends on you. You might need to burn a few pounds of fats so.that your abs start to.show up
01 Aug
How long it will take?
01 Aug
You just need to build your muscle and lose the fat around your stomach. By exercise that will build your core and by doing cardio. It will take time but it be worth it.