Cakes

This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Serie 1: 4 rondas

Pesas: Pesado

Barbell Squats

8 reps

Rest

40 segundos

Serie 2: 3 rondas

Pesas: Pesado

Barbell Deadlift

6 reps

Rest

40 segundos

Serie 3: 3 rondas

Pesas: Pesado

Dumbbell Side Lunge and Touch

6 reps

Rest

40 segundos

Serie 4: 4 rondas

Pesas: Pesado

Barbell Glute Bridge

8 reps

Rest

40 segundos

Serie 5: 3 rondas

Glute Kickbacks

15 reps

Rest

30 segundos

Serie 6: 3 rondas

Ball Mountain Climbers

30 segundos

Ab Ball Raises

30 segundos

Alternating Side Planks

30 segundos

Elbows to Hands Plank

30 segundos

Rest

45 segundos

Entrenamientos relacionados

Butt

47 minutos 35 segundos, Intenso

Legs/butt

23 minutos 36 segundos, Modero

Booty

39 minutos 30 segundos, Intenso

Booty Building

1 hora 10 minutos 20 segundos, Modero

Legs And Glutes

40 minutos 40 segundos, Modero

Legs one

10 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

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