Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Serie 1: 1 ronda

50 Push-Ups

1 minuto 30 segundos

75 Crunches (Take em Slow)

2 minutos 30 segundos

Serie 2: 1 ronda

50 Tricep Push Ups

1 minuto 30 segundos

75 Double Crunches (Take em Slow)

2 minutos 30 segundos

Corpse (Optional)

30 segundos

Serie 3: 1 ronda

30 Wide Push Ups

45 segundos

25 Ankle Grabbers

45 segundos

25 Vertical Leg Crunches

1 minuto

10 Diamond Pushups

30 segundos

10 Close Grip Pushup

30 segundos

10 Dolphin Push-ups

30 segundos

30 Flutter Kicks

1 minuto 30 segundos

6 Inches

1 minuto

V-Sit Holds

1 minuto

Corpse (Optional)

30 segundos

Serie 4: 1 ronda

Elbow Plank

8 minutos

Plank

2 minutos

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