Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Serie 1: 3 rondas

Jog on the Spot

1 minuto

Fast Push-Ups

30 segundos

Max Rep Crunches

40 segundos

Rest

10 segundos

Serie 2: 2 rondas

Pushup Knee Tucks

30 segundos

Flying Supermans

30 segundos

Plank Bird Dog

30 segundos

Rest

20 segundos

Serie 3: 1 ronda

Slide Touches

1 minuto

Russian Twists

1 minuto

Lunges with Knee Lifts

1 minuto

Half Cobra Pose

30 segundos

Child's Pose

30 segundos

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