Hold on to bar using both hands, step under bar and place the back of your shoulders (Slightly below the neck). Unlock it and lift it off the rack, position your legs using a shoulder width with toes slightly pointed out. Begin to slowly bending your knees as you maintain a straight posture with head up. Continue down until the angle between the upper leg and the calves becomes slightly less than 90 degrees. Begin to raise by pushing the floor with the heel of your foot as you straighten the legs again and go back to the starting position. Repeat for the amount of repetitions.
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